Good source of vitamin A, C, and a number of B vitamins

Used to help with the flu and colds, to help remove congestion 

Add herbs like cinnamon and turmeric for flavor and added benefits

To Brew: Put the water and elderberries into a small saucepan, add spices, bring to the boil, reduce and simmer for around 15 minutes, remove, cool and strain, add honey if you wish, enjoy!

If you need a specified amount, please do not hesitate to contact us.